The hazards of taking more or less than 4,711 steps a day

Netherlands: Scientists have finally agreed on the number of steps we should be taking each day – and it runs into the hundreds, if not thousands.

For number crunchers, the exact figure agreed upon by mathematicians, cardiologists and proctologists at a conference organised by Fitbit owner Google in the Hague is 4,711 steps – but it comes with a warning. The scientists say that more than 50 steps either below or above that figure could have serious consequences for your health – and your very mind.
 
“We’ve all known that too many daily steps weakens the bones, and the strain of consistently putting one foot in front of the other probably damages arteries and our lungs, too,” said Dr Lance Vermeer from Fitbit. “Yet taking too few steps has also been proven to cause depression in mice and affect heart health in aphids – so there is a lot of pressure on communities to strike the right balance.”

Take the female (or male) community. Dr Vermeer said women (or men) should be especially careful about managing their steps. “If, say, a person ends up in a gentleman’s apartment, and only while mindlessly scrolling at dinner they discover that their charming host is actually a registered s** offender, then they have to make a tough decision.”

Vermeer paused to take a sip of water before continuing: “They’ve already taken around 4,700 steps and had only planned to take 7 or 8 more before the morning – what then? Running down the street screaming could cost them 100s of extra steps and cause crippling injuries later in life. Meanwhile, staying in the apartment and being compliant might result in the optimum number of steps but could cause crippling injuries of the mind within weeks or even months.”